Tsipora Berman MEd,ERYT, RSMET
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About
Current Offerings
Individual Sessions
Testimonials
Integral Yoga Dance
Expressive Visioning
Rates
Available Courses
Contact Us
Tsipora Berman MEd,ERYT, RSMET
Home
About
Current Offerings
Individual Sessions
Testimonials
Integral Yoga Dance
Expressive Visioning
Rates
Available Courses
Contact Us
More
  • Home
  • About
  • Current Offerings
  • Individual Sessions
  • Testimonials
  • Integral Yoga Dance
  • Expressive Visioning
  • Rates
  • Available Courses
  • Contact Us
  • Home
  • About
  • Current Offerings
  • Individual Sessions
  • Testimonials
  • Integral Yoga Dance
  • Expressive Visioning
  • Rates
  • Available Courses
  • Contact Us

YOGA

Find Your Wings Yoga

Mindfulness Based Stress Reduction

Find Your Wings Yoga

 A spiritually and physically, uplifting, joyful, healing and full-body engaging yoga form combining a study of compassion, healing, and energy openers.  Stretch, strengthen, tone, energize, relax, release tension, cultivate self-awareness, mental clarity and confidence. Yoga postures, pranayama, relaxation. Yoga is an easy full conditioning form for promoting wellness and healing your wholeness. Very individualized class for your healing process. Call or email to address your special needs. 

M/W/F 8:30am M 4pm  

Family/Children Yoga

Mindfulness Based Stress Reduction

Find Your Wings Yoga

  

A class designed especially for ages 5-12.  Beginning with guided meditation and warm-ups , children are encouraged through animal/nature yoga postures. When taught as a series of classes there is a new movement or body oriented theme presented each week moving towards a greater understanding of personal anatomy and body awareness. This class promotes proper breathing, stretching, balancing, and relaxing to integrate into life.  Prenatal Yoga is also available.

 

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

 De-Stressing has been seen as one of the most important life changes to make towards true healing and wellness.   Emphasizing easy techniques including meditation to still and clear the mind, breathing exercises to deepen the breath and expand the lungs, progressive relaxation to deepen relaxation and become aware of tension held in intricate systems of the body, and guided imagery to engage the imagination for deeper understanding and create new visions of health and wellness, this class is for everyone of every age.  You will gain knowledge and insight, de-stress and relax, and head towards a deeper understanding of wholeness, wellness, and healing. 

Celebrations

10 Reasons to Try Yoga

Mindfulness Based Stress Reduction

  A Yoga or Dance session designed for your group, family or party.  A great way to have yoga or dance at your retreat, vacation, create a unique and personal birthday party, or add to a program of events.

Contact

10 Reasons to Try Yoga

10 Reasons to Try Yoga

10 Reasons to Try Yoga

  1. Stress Relief
  2. Pain Relief
  3. Better Breathing
  4. Weight Management
  5. Improved Circulation
  6. Cardio Conditioning
  7. Increased Strength
  8. Increased fFexibility
  9. Focus on Present
  10. Inner Peace


FAQs

10 Reasons to Try Yoga

10 Reasons to Try Yoga

Let me know your questions and I will give you answers.  This will also help others who have the same question. Just email me from the contact page.

Rates

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