Home Studio Classes

Home Studio

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 Home Studio Schedule 

January-April

3610 SE Dockside Dr. 97333



Find Your Wings Yoga
Small Groups of 4 - 6
· 60-75 minute classes
· Individual attention
· Designed for your needs
Classes $10
First class $5
$ 5 children 5-18 y.o.


Mon.  8:30 am, 4pm,  7pm 
Wed.  8:30 am, 4pm
Thu. Myofascial Yoga: Unwinding 5:30pm
Fri. 8:30 am, 11am


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Expressive Visioning Skills

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Expressive Visioning Process 

Wednesdays 6-8 PM    $25/CLASS 


Gather visioning tools for Quantum Visioning / Lucid Dreaming / Shamanic Journey to explore the multi-dimensional universe connecting with many sources of guidance to manifest your desires. Enjoy an unusual combination of experiences linked together to leave you feeling inspired to explore your next step with ease and grace. Using expanded states of consciousness we will spread our wings and fly free.   Explore anything your heart desires and solidify your truth.  What am I working with to feel like I am living to my fullest self- expression?  What are the obstacles?  What supports me?  What are my life’s goals/deepest calling?   What is my next right step?   . 


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Myofascial Unwinding

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Myofascial Unwinding

Thursdays 5:30 pm

No Experience Necessary

An introduction to a Myofascial Yoga practice that works with principles of Unwinding, a gentle spontaneous movement practice that works with myofascial tissues to increase fluidity, flexibility, and relaxation. Add the teachings on Bio-tensegrity, space between, tension, integrity, and elasticity. Connecting with the wisdom of Yoga, this holistic practice is effective for lowering inflammation, calm mind, reducing stress, full body conditioning,  personal expression, consciousness expansion, creativity, and freedom. Wow! All wrapped into one practice.  It's so much fun you will feel as though you had a mini retreat.

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Doll & Journal Group

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Dolls and Journals Women's Group

March-Aug

Sept-Feb

Once a month 

5 women, 2 hr session/ 6 mo.  $150 

An amazing healing transformative journey for your unfolding truth and the understanding of co-creation. This Expressive Arts, 6-session once a month class is pure joy, love, delight and consciousness expanding. The results are always astounding. 


Day and time to be determined by group.


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Rawhide Rattles

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Rattles have been used for hundreds of years as music makers, as a way to call in the spirits of other dimensions, and to enter non-ordinary reality of the shamanic dream state. In this workshop you will explore the uses of rattle and create your own. Create a unique and beautiful rawhide rattle to use in making music, ritual, as a gift or for ceremony. During this creative process you will experience an unfolding for the purpose of the rattle for yourself and consider the intention within the art.

Date and time: TBA or arrange a time with me!

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6 " Waldorf Dolls

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Doll Making

Using all natural materials and materials from nature create an incredibly unique and interesting 6 inch doll from for your own enjoyment, healing, and vision or as support or a gift for someone else.  These delightful dolls will enchant and mystify you with their power. Bring any personal feathers, ribbons, fabric, beads or meaningful charms to add to your doll. 


Date and time: TBA or arrange a time with me!


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Silverton Yoga and Visioning

Yoga Wellness Saturdays

ITS TIME !!! Free yourself from limiting beliefs! Gain insight into the expansive vision of the evolving human.  Unleash your unlimited capabilities!! Some of the questions we will explore in this workshop give you an experience of the new human as we follow the evolutionary impulse for standing in our fearless power, living our personal truth, and being the change we want to see in the world. Possible explorations include: Ask for an experience of the impact that evolution of the Human affects All That Is.  
Ask for a healing of all limiting beliefs to prepare you for your evolution. How does evolving have an impact on __?  In what ways am I becoming the new human?  Get a movement to settle shifts in you body.  What is a reliable constant for me during this process?  What  limiting beliefs are holding me back? What do I need to do to get beyond this and move on?  Show me what the change in perception looks like. What is the quantum field and how do I affect it with my work in the world.

New to the process?  Gather visioning tools for Quantum Visioning / Lucid Dreaming / Shamanic Journey to explore the multi-dimensional universe connecting with many sources of guidance to manifest your desires. Enjoy an unusual combination of experiences linked together to leave you feeling inspired to explore your next step with ease and grace. Using expanded states of consciousness we will spread our wings and fly free.   Explore anything your heart desires and solidify your truth.  Some Basic Questions: What am I working with to feel like I am living to my fullest self- expression?  What are the obstacles?  What supports me?  What are my life’s goals/deepest calling?   What is my next right step?   SATURDAYS  9-11am Yoga: 11am-1pm Expressive Visioning

Per 2 hour class . $20members/25non-members


Location: Silverton Senior Center 

115 Westfield Street
Silverton, OR 97381
(503) 873-3093

staff@silvertonseniorcenter.org

Register through SSC via the website 

Or email/call /text Tsipora at 541-207-2557


Interdisciplinary Yoga

A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating the Arts, Mindfulness, 21st Century Medicine, and Positive Psychology


Feb. 23 Myofascial Yoga: Unwinding, Biotensegrity, and Dance

An introduction to a Myofascial Yoga practice that works with principles of Unwinding, a soft and spontaneous movement that works with myofascial tissue  layers  to increase fluidity, flexibility, elasticity, and relaxation. Add the teachings on Bio-tensegrity space between, tension, integrity. Connecting with the wisdom of Yoga, Authentic Movement, Body-Mind Centering, and Dance. The practice is effective for reducing inflammation, calming the mind, and lowering stress, full body conditioning, and personal expression, consciousness expansion, creativity, and freedom. It is a fluid exploration of opening the body, attuning to the chakra energy system to complete the Interdisciplinary nature of this practice supporting healing, consciousness expansion, and creativity to take off the mat and into the world. So joyful and fun, touching and open-hearted you’ll feel as though each workshop is a mini retreat. All bodies! All Levels of moving!


In addition for those looking to increase cognitive health: The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine. The only physical activity to offer protection against dementia was frequent dancing: Reading: 35% reduced risk of dementia, Bicycling/swimming: 0%, Crossword puzzles at least 4 d/wk :47%, Golf: 0%, Dancing frequently: 76%. 
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March 23 :Chakra 1 /2 : Grounding for Joy in the Pelvis

April 23 : Chakra 3/4 :  Core Strength for the  Marvelous  Spine

May 27: Chakra 4/5 : Open Hearted Arms of Truth

June 25: Chakra 6/7 : Singing Dancing Sparkling Wisdom  


FEB. 23 EXPRESSIVE VISIONING

The New Human: Following The Evolutionary Impulse 

ITS TIME !!! Free yourself from limiting beliefs! Gain insight into the expansive vision of the evolving human. Reach beyond what you think in your mind is possible. Your capabilities are unlimited. Some of the questions we will explore in this workshop give you an experience of the new human as we follow the evolutionary impulse for  standing in our fearless power, being the change we want to see in the world. 


Possible explorations include: Ask for an experience of the impact that evolution of the Human affects All That Is.  How does evolving have an impact on _______?  In what ways am I becoming the new human?  Get a movement to settle shifts in you body.  What is a reliable constant for me during this process?  What  limiting beliefs are holding me back?

What do I need to do to get beyond this and move on?  Show me what the change in perception looks like.


New to the process?  Gather visioning tools for Quantum Visioning / Lucid Dreaming / Shamanic Journey to explore the multi-dimensional universe connecting with many sources of guidance to manifest your desires. Enjoy an unusual combination of experiences linked together to leave you feeling inspired to explore your next step with ease and grace. Using expanded states of consciousness we will spread our wings and fly free.   Explore anything your heart desires and solidify your truth.  Some Basic Questions: What am I working with to feel like I am living to my fullest self- expression?  What are the obstacles?  What supports me?  What are my life’s goals/deepest calling?   What is my next right step?    

  


Silverton Senior Center

This beautiful new building has become a community hub focusing on programs for 50 plus and renting space for  programs for all ages. Come join me in Silverton, home of the Oregon Garden and Gateway to Silver Falls State Park. Plan a day or overnight adding a Tsipora's Wings program to your exploration of one of the most charming cities in Oregon.



Silverton Senior Center Website
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Oregon State University Courses

College of Public Health and Human Sciences Physical Activities Courses Winter 19

PAC 293Honors 

Interdisciplinary Yoga: Mindfulness Skills Tuesdays 2-3:50pm

LINC 343

PAC 293H Mindfulness Skills

A multisensory, interdisciplinary, transformative study into the cross-cultural understanding of mindful non-judgmental attention (Mindfulness) through a fun, creative variety of personal and group practices. Students will be introduced to a life-long personal awareness skill set with which to live to ones highest potential with resilience to navigate the challenging ups and downs of personal and professional endeavors.  

Mindfulness Syllabus

The link below will take you to the syllabus for Mindfulness Skills.

Available Courses
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Interdisciplinary Yoga Series

Yoga Offering at Fitness Over 50

1st and 3rd Saturdays of the Month

9-11am   FOF $20members /25non-members  

No need ot be a member.  Ages 18 and up!!

Bring a friend $5 discount

OSU student $5 discount


REGISTER by sending an email through this website.


LOCATION: Fitness Over 50

http://www.fitnessover50.info/" rel="noopener" target="_blank">6735 SW Country Club Dr.
Suite 103
Corvallis, OR 97333


Interdisciplinary Yoga Topics

January 19: Yoga + Brain for More Cognitive Gain

February 2: Myofascial Yoga: Unwind and Release 

February 16: Yoga Dancing Makes Us Smarter

March 2: Yoga Beyond Happiness to Joy

March 16: Equinox Yoga for Inner & Outer Balance

March 30: Yoga & The Neuroscience of Gratitude

April 16: Yoga Mindfulness Skills for Creative Resilience


January 19: Interdisciplinary Yoga: Yoga+ Brain for More Cognitive Gain

Current Neuroscience research shows meditation in motion or stillness creates happiness by increasing dopamine and serotonin.  Focus increases cortical thickness increasing attention. Cortical folding increases for faster processing.  Whole brain function increases, balancing hemispheres and brain waves patterns. Stress relief is natural by down regulating cortisol and adrenaline. Cognitive function improves by increasing grey matter, brain volume and cerebral blood flow. WOW! It is amazing! Join me for an enlightening morning practicing meditation in stillness and motion to change the brain. A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating the Medical Yoga, Mindfulness, and Positive Psychology.


February 2 Interdisciplinary Yoga: Myofascial Yoga: Unwind and Release 

Fascial tension is often times the culprit for un-diagnosable chronic pain. Your fascial system and your belief system are intimately linked. When you unwind your body, you unwind your life. Join me as we look at effective techniques within the yoga practice with a shift in awareness to the nature of fascia. Fascia is a web-like structure that is made of collagen, elastin, and polysaccharide gel complex that is a connective tissue around everything (YES! EVERYTHING) in the body. Join me to unwind the fascia which holds your whole life experience causing strain, stiffness and tension.  A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology.


February 16 Interdisciplinary Yoga: Yoga Dancing Makes Us Smarter

Open in this easy movement practice that moves energy in the body allowing for healing and opening the consciousness to new thoughts, creativity, and freedom. Freedom for your spirit to move in your own unique way on the dance floor and in the world. So joyful and fun, touching and open-hearted, you’ll feel as though each class is a mini retreat. All bodies! All Levels of moving!  


Dancing increases cognitive acuity at all ages. Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity. A 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine.  Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease.  They studied cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments.  And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework. One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia.  There can be cardiovascular benefits of course, but the focus of this study was the mind. There was one important exception: the only physical activity to offer protection against dementia was frequent dancing:  Reading: 35% reduced risk of dementia, Bicycling/swimming: 0%, Crossword puzzles at least 4 d/wk :47%, Golf: 0%, Dancing frequently: 76%. 


March 2 Interdisciplinary Yoga: Yoga Beyond: Happiness to Joy

What is the difference between Joy and Happiness? Cheryl McDonald PsyD, says: Joy is something that lasts. Happiness is something that is temporary. Joy is an inner, conscious belief…Scientists say this emotion (Happiness) can be studied and measured because people can reliably and honestly self-report their increases and decreases in happiness levels. Joy is a state of mind, a combination of emotions, and in the spiritual context is localized in our heart. Joy contains elements of contentment, confidence and hope. Joy upgrades your hormones and neurotransmitters. Connection with nature and people provides oxytocin, associated with behavioral and psychological support for meaningful relationships. The more we activate joy, the stronger joy filled neural pathways become due to Nueroplasticity. Join the fun for a joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating Medical Yoga, Mindfulness, and Positive Psychology. 


March 16 Interdisciplinary Yoga: Equinox Yoga for Inner & Outer Balance

Spring equinox opens the heart bringing together Body, Mind, Spirit to rekindle our childlike wonder, our passions and dreams. It is the evolutionary impulse to plant the seeds of the new creation of our life like a sprouting seed moving out of the earth to express and initiate a new world of opportunities. Reflect on balance on the mat and off the mat. Expand into the new beginnings of the upcoming spring equinox!! Jump start a new way to be in the world as you tune into 21st century healing wisdom and apply it for the Spring!!  


March 30 Interdisciplinary Yoga: Yoga and The Neuroscience of Gratitude.

Join me for a morning yoga session to upgrade hormones and neurotransmitters though Appreciation/Gratitude . Simple gratefulness provides oxytocin, associated with behavioral and psychological support for meaningful relationships. Gratitude increases activity in the hypothalamus, the master hormone gland. The more we activate gratitude, the stronger gratitude neural pathways become. Neuroplasticity, the brain's ability to form new neural connections throughout life, will help us recognizes and change negative thinking before it has brought us down. All levels.  No experience necessary. 

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain


April 16. Interdisciplinary Yoga: Mindfulness Skills for Creative Resilience

A multisensory, interdisciplinary, transformative workshop into the cross-cultural understanding of mindful non-judgmental attention (Mindfulness) through a fun, creative variety of personal and group practices. Using Mindfulness Based Stress Reduction's (MBSR) 7 Attitudes of Mindfulness ( Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, Letting Go), Students will be introduced to a life-long personal awareness skill set with which to live to one’s highest potential with resilience to navigate the challenging ups and downs of life. Addressing current Mindfulness research:  Neuroscience, Genetics, Technology, Ecology, Psychology, Education, Business, and Sports, we will expand self-awareness through time-tested practices. 


What is Interdisciplinary Yoga?

All AGES and Abilities!!

I'll be using the studio room at Fitness OVER 50 in Corvallis starting Saturday January 19

9-11am.  $25


A joyful journey of meditation in motion and stillness infused with experiences to expand intuition and inspiration by integrating the Arts, Mindfulness, 21st Century Medicine, and Positive Psychology.

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Interdisciplinary Yoga : Chakra Series

Chakra Yoga Series

Chakra 1 Yoga: Grounding

Chakra 2 Yoga: Joy in the Pelvis

Chakra 3 Yoga: Moving From the Core

Chakra 4 Yoga: The Marvelous of the Spine

Chakra 5 Yoga: Arms of the Open Heart

Chakra 6 Yoga: Soundings

Chakra 7 Yoga: Wisdom 

Look for this in the spring!

Currently not available

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Expressive Visioning Skills

Basic Workshops

Expressive Visioning Process Basic Workshop

Gather visioning tools for Quantum Visioning / Lucid Dreaming / Shamanic Journey to explore the multi-dimensional universe connecting with many sources of guidance to manifest your desires. Enjoy an unusual combination of experiences linked together to leave you feeling inspired to explore your next step with ease and grace. Using expanded states of consciousness we will spread our wings and fly free.   Explore anything your heart desires and solidify your truth.  What am I working with to feel like I am living to my fullest self- expression?  What are the obstacles?  What supports me?  What are my life’s goals/deepest calling?   What is my next right step?   



Home Studio Class

Wednesdays 6-8pm    $25/CLASS 

Wear comfortable clothing, a pen, and notebook to record your journeys. 


Call Tsipora to schedule for your group or individual session.

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